If you’re an Irish dancer, foot pain isn’t just an inconvenience—it can be the difference between training, competing, or sitting out an entire season. One of the most common (and most frustrating) injuries we see in dancers is a metatarsal fracture . Understanding what it is, why it happens , and how to prevent it  can go a long way toward keeping you dancing strong and injury-free. What Is a Metatarsal Fracture? The metatarsals  are the five long bones in the mid-foot that

If you’re an Irish dancer, you know your feet are your most valuable asset. They carry you through intricate steps, fast rhythms, and those gravity-defying jumps. But let’s be honest - your feet also take a beating. Blisters, soreness, and fatigue can sneak up on you faster than a quick reel. That’s why foot care isn’t just a nice-to-have; it’s a must-have for every dancer who wants to perform their best and avoid injuries. Ready to treat your feet like the champions they ar

Why Long-Term Planning Matters Injury prevention isn’t just about avoiding setbacks; it’s about building a foundation for consistent,...

Why the Right Gear Matters Irish dance puts unique demands on your feet and ankles, requiring them to absorb impact and support quick,...

Welcome to Week 4 of our Injury Prevention Series! This week, we’re focusing on one of the most overlooked—but critical—parts of a...

Welcome to Week 2 of our Injury Prevention Series! This week, we’re diving into the importance of strengthening exercises  to keep your...

Welcome to Week 1 of our Injury Prevention Series! At Stabillasox, we know how essential it is to keep dancers performing at their best...