Gear Up for Safe Dancing: Footwear and Support Essentials!
Why the Right Gear Matters Irish dance puts unique demands on your feet and ankles, requiring them to absorb impact and support quick,...
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Bernard Ryan
Nov 262 min read
Recover Right: The Secret to Staying Injury-Free!
Welcome to Week 4 of our Injury Prevention Series! This week, we’re focusing on one of the most overlooked—but critical—parts of a...
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Bernard Ryan
Nov 182 min read
Strengthen to Dance Stronger and Safer!
Welcome to Week 2 of our Injury Prevention Series! This week, we’re diving into the importance of strengthening exercises to keep your...
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Bernard Ryan
Nov 112 min read
Kick start your injury free dance journey with Stabillasox
Welcome to Week 1 of our Injury Prevention Series! At Stabillasox, we know how essential it is to keep dancers performing at their best...
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